Get Moving!

Dr. Jamie Krzykowski blessed us last week with a fitness lesson. She taught us a variety of exercises that would be suitable from prenatal to post-delivery and beyond. Challenging us to improve our physical activity by just 2% each week, Jamie stressed how important it is to our overall well-being to get moving. If the goal is to be active a minimum of 15 minutes/day 3 days/week, that is only 45 minutes each week. A 2% improvement would only be 9 minutes...laughably doable.

She stressed that physical activity doesn't have to look like traditional exercise. Make a few extra trips up and down the stairs. Do jumping jacks on commercials. Let your kids chase you around the yard. Just do it, like the slogan says.

I was happy to be her assistant, with my baby model Minnie.

She made us hold a squat for a long time!

Pretty good form, huh?

The team was happy to demonstrate the dyna-bands.

Thanks Jamie for getting us motivated...looking for some great results, girls!